Saturday, October 24, 2015

Oldie but Goodie

Yesterday was crazy busy. When I was finally able to breathe I decided to pull out an old VHS tape. (Yes, I still have VHS tapes!) I was sure I described a rotation using these tapes along with T-Tapp on an old blog but I can't find it. [Scratching head]

The Balance Ball Fitness DVDs (or my case VHSs) with Susan Deason are beginner to intermediate in difficulty. These aren't the DVDS to chose if you're looking for a killer workout. They are a great choice for a lighter day or when you're looking for a pleasant wind down to your day.

That's exactly how I used the abs vhs last night and it was wonderful!

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