Tuesday, October 27, 2015

I'm on the Ball

I started my new rotation yesterday. I'm starting out with T-Tapp, balance ball and rebounding and of course the ever present dog walks.

Last night I did T-Tapp arms, a short rebounding segment with one pound weights (they were too light but who knew ahead of time?) And balance ball upper body. It was a nice light workout but starting out with the T-Tapp pre-toasted my arms.

I plan to use LB and torso variations of this combo for the rest of the week and then possibly morph the rotation by changing the dvds.

I can do it together or break it apart depending upon my day. Speaking of day, this one needs to get rolling! Have a good day!

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